6 miles of doom!

Arrrrrg, so after mondays 8 mile run, that suprise bike ride yesterday I wasn't even going to go running today, but I ended up talking my self into going.

Ran up memory grove, then over to the capital. 6.0miles in all. I accidently hit stop on my watch so I don't know the time but I'm sure it was slow. I got a side ache, and my legs hurt. It was hell, this run was no fun.

anyway peace out.