7th 8th 9th and 10th ride, also lots of running. Big update

So I haven't updated my blog in a while. I've been keeping up with the running and biking. Doing the same routes has always. Nothing new really. I either run 6 or 8 miles. And I bike either 7 or 9 miles depending on which trail.

I got into the St George Marthon. So the real training starts now. I'm not really excited about it, but it will be a good goal to meet.

I did go trail running for the first time a week or so ago. that was really tough and a lot of fun!

6Th ride of the year.

Right side of city creak. Went to the top, and took the step ass hills down. Pretty kick butt.
I didn't let glen own me this time.

RUN RUN RUN

Ran 6.0 miles. Up memory grove, and back to the capital. Fun stuff.

5th Mountain bike ride.

Went up the left side of city creek. 8.0miles. Puked at the bottom of the switch backs. Rode on to the top of the switch backs. Glen kicked my butt. I made all the switch backs up and down though.

More running.

Ran 4.0 miles. Ran on my lunch up memory grove.

Rain Sleet or Snow?

My first run in bad weather.
So to date I havn't really ran in bad weather. I've done cold, I've done windy, And I've done light snow. But today marks my first run that really got me wet to the bone.

6.4 mile, Started here at work, and ran up memory grove and up city creek. It rained the entire time. even my under wear are soaked.

Glad I went though.
My time was roughly 7.90 minute miles.

First run of the week.

6.0 miles up memory grove.
It's been raining and snowing all week. this is the first day I've had a chance to run. I ran slow and my foot hurt pretty bad the first mile. I averaged 8.41 minute miles (sad) But i'm glad I went out. Really nice weather today.

11.0 Mile Run.

Well I have a new record, 11.0 miles.
I went running with Brent (step dad) and my Mom along the murray park way.
The first 5 miles it was just I and brent, we went 2 1/2 out and then came back to the house and got the dog, (sammy) and my mom for the next 5 miles. At the turn around point I decided to go on another half mile to make my total 11.0.

Pretty fun.